Isolating in Isolation

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Let’s explore the topic of Isolation..

There are many instances of mental health sufferers who don’t have the help to cope with mental illness on a regular basis and this quarantine epidemic makes things 100x worse. You may have asked yourself, “What am I to do to cope during this crisis?? Who really understands what its like to isolate in an isolation??” Believe me I have asked myself the same questions. Its one thing to isolate by choice and another thing to isolate by force.

So what does isolation mean to me??

Isolation for me means withdrawal from my family and friends, frequent mood changes and depression episodes. Sometimes, when I try to climb my way out of the darkness the only thing that helps is to sleep and even that’s a battle in itself. There are days where I am pacing the floor and nothing helps to calm me down. Days when the days and hours seem to blend together and its hard to take things one day at a time. This is when I pray for God to ease my anxiety and give me his peace. (Philippians 4: 6 – 7) Sometimes it doesn’t help immediately. But, it gives me hope that God is aware of my struggles and things will and can get better soon.

And what do I do about it??

During times like these I play Scrabble with my friends. Try to reread my favorite books. When I can’t sleep I listen to music that calms me. For stress management I do adult coloring (these can be found at Walmart and Amazon.) There is also an app called What’s Up App in the playstore (its red and has two hands joined together) where you can create a monthly mood chart, play mindfulness games and use their additional coping skills for anxiety and stress. If all else fails I send a encouraging call or text to someone else who may be struggling with similar issues. This helps to “get out of myself” and think of others. This encourages me to know I’m not alone.

So in essence I am saying don’t give up! Don’t give in! Trust me…I know its hard. But, you gotta keep fighting for your sanity and the peace you deserve. Try your best to not isolate and if you find yourself slipping please feel to reach out here or to someone you trust. Recently I connected with someone on YouTube who has the exact same symptoms and struggles I have. She has been a real comfort and I know there is someone out there for you too.

Be well and safe!

 

Cool Mood Trackers!!

《Found on Pinterest》

Trauma in the Brain

There are three main parts of the brain which are greatly affected by experiences severe or chronic traumatic events.

Hippocampus
The hippocampus processes trauma memories, by recycling the memory, mostly at night via dreams, which takes place over weeks or months. It then transfers the integrated stored memory to another part of the brain. High levels of stress hormones causes the hippocampus to shrink or under-develop, resulting in impaired function. Childhood traumas exaggerates this effect. The trauma memory therefore remains unprocessed in the hippocampus, disintegrated, fragmented, and feels “current” rather than in the past. Some people can be born with a smaller hippocampus making them more vulnerable to develop PTSD.

Amygdala
The brains “fear center.” The amygdala helps to store memories, paticularly emotions and physical sensations. It also controls activation of stress hormones … the body’s flight or fight response. In PTSD, the amygdala becomes over-reactive causing frequent or near constant high levels of stress hormones.

Pre-frontal Cortex
The pre-frontal cortex helps us to asses threats, manage emotion, plan reaponses, and control impulses. It is the centre of rational thinking. Childhood trauma causes under-development of the pre-frontal cortex, which results in impaired ability to assess theeat through thinking, manage emotions and control impulses.

THERAPY NOTES #1

Everything you do is based on the choices you make. Its not your parents. Its not your past. Its not your past relationships. Its not your job, the economy. the weather. Or an argument of your age that is to blame. You and only you are responsible for every decision and choice you make. Period.

All Negativity is an accumulation of the present. Unease, anxiety, tension, stress, worry-all forms of fear, are caused by too much future and not enough present.
Guilt, regret, resentment, grievances, sadness. bitterness- all forms of nonforgiveness, are caused by too much past and not enough present.
Eckhart Tolle

Distorted Thinking:
Black and white thinking, exaggerating, filtering, catastrophizing, judging, mind reading, forecasting, feelings as facts, labeling, self-blaming, hopelessness, helplessness and worthlessness.

The B in Bipolar

Diary Entry #6

The B in Bipolar stands for Being. At least in my world it does. I am constantly in a changing state of being of Becoming or Believing. Being present. Becoming better. Believing in my recovery.

I struggle with the voices in my head. I have learned that my feelings are not facts!! Call it the ego of the enemy, constantly trying to control my ability to do the right thing.

Mentally Speaking Diary #4

Today was my 1st day of intensive Outpatient Therapy. I had anxiety about going. The program has really changed for the better since 2013. My short term goal is to complete the program. Long term to get a part-time job. I’m in good spirit right now. So it’s one day at a time!! I’m excited to set some realistic goals for myself. I also plan to take better care of myself.

If there is a group therapy program in your area take advantage of it. You are NOT alone!!

Mental Speaking Diary #2

Madness-the drift of the rational into the irrational, the lucid to the delusional. Its not always easy to see it as it happens. At what point does joy become mania, sadness become depression, apprehension become anxiety, fear become phobia?

What do we talk about when we talk about mental illness?? There may be no important in the mental health field.

We are often afraid of people with mental illness, We fear their unpredictably and our inability to fully comprehend their illness. We fear what looks like volitional behavior.

Language doesn’t operate in a vacumm. It is both a shaper and a But language can help breal the cycle. Only  when what happens will the people who suffers with disorders of the mind receive the compassion we so readily extend to those with disorders of the body.

When persons with mental illness do behave violently, it is often, although not always, for the same reasons that non-mentally people engage in violent behavior. One of the most insidious and heartbreaking results of stigma is that it discourages people from people from getting treatment.