His Power in Our Weakness

Good morning‚ėēūüĆÖ.
I know we are to run our race. I know we are here to have victory. I know we trust and believe all things work together for our good (Romans 8:28) and no weapon formed against us shall prosper (Isaiah 54:17).

But, I am reminded of (2 Corinthians 12: 5 -10.) That everyday his power works best in our weakness (2 Corinthians 12:9.)
See many Christians struggle with unforeseen strongholds and we pray for healing and that is exactly what we should be doing.

But, sometimes certain situations are out of our control and deliverance is just not in the plan for us at this time.
But, you know what we gotta tell ourselves?? That his grace is sufficient for us. (2 Corinthians 12:9.)
That we are strong because his power is made perfect in and through us!!
That we don’t boast in ourselves.
That we need to boast in him.
That our weaknesses does not make you inadequateūüíĮ Be blessed!!
#mentallyspeaking #thoughtsfortoday

Cool Mood Trackers!!

„ÄäFound on Pinterest„Äč

Trauma in the Brain

There are three main parts of the brain which are greatly affected by experiences severe or chronic traumatic events.

The hippocampus processes trauma memories, by recycling the memory, mostly at night via dreams, which takes place over weeks or months. It then transfers the integrated stored memory to another part of the brain. High levels of stress hormones causes the hippocampus to shrink or under-develop, resulting in impaired function. Childhood traumas exaggerates this effect. The trauma memory therefore remains unprocessed in the hippocampus, disintegrated, fragmented, and feels “current” rather than in the past. Some people can be born with a smaller hippocampus making them more vulnerable to develop PTSD.

The brains “fear center.” The amygdala helps to store memories, paticularly emotions and physical sensations. It also controls activation of stress hormones … the body’s flight or fight response. In PTSD, the amygdala becomes over-reactive causing frequent or near constant high levels of stress hormones.

Pre-frontal Cortex
The pre-frontal cortex helps us to asses threats, manage emotion, plan reaponses, and control impulses. It is the centre of rational thinking. Childhood trauma causes under-development of the pre-frontal cortex, which results in impaired ability to assess theeat through thinking, manage emotions and control impulses.

Untwist Your Thinking (10)

  1. ¬†Identify the Distortion: Write down your negative thoughts so you can see which of the ten cognitive distortions you’re involved in. This will make it easier to think about the problem in a more positive and realistic way.
  2. Examine the evidence: Instead of assuming that your negative thought it true, examine the actual evidence for it. For example, if you feel that you never do anything right, you could list several things you have done successfully.
  3.  The Double Standard Method: Instead of putting yourself down in a harsh, condemning way, talk to yourself in the same compassionate way you would talk to a friend with a similar problem.
  4. ¬†The Experimental Technique: Do an experiment to test the validity of your negative thought. For example, if, during an episode of panic, you become terrified that you’re about to die of a heart attack, you could jog or rum up and down several flights of stairs. This will prove that your heart is healthy and strong.
  5. ¬†Thinking in Shades of Gray: Although this method might sound drab, the effects can be things on a range from 0 to 100. When things don’t work out as well as you hoped, think about the experience as a partial success rather than a complete failure. See what you can learn from the situation.
  6.  The Survey Method: Ask people questions to find out if your thoughts and attitudes are realistic. For example, if you believe that public speaking anxiety is abnormal and shameful, ask several friends if they ever felt nervous before they gave a talk.
  7. ¬†Define Terms: When you label yourself “inferior” or “a fool” or “a loser” ask, “What is¬† the definition of “a fool”? You will feel better when you see that there is no such thing as “a fool” or “a loser.”
  8. ¬†The Semantic Method: Simply substitute language that is less colorful and emotionally loaded. This method is helpful for “should statements.” Instead of tellling yourself I shouldn’t have made that mistake,” you can say, “It would be better if I hadn’t made that mistake.”
  9. Re-attribution: Instead of automatically assuming that you are “bad” and blaming yourself entirely for a problem, think about the many factors that may have contributed to it. Focus on solving the problem instead of using up all your energy blaming yourself and feeling guilty.
  10. Cost Benefit Analysis:¬† List the advantages and disadvantages of a feeling (like getting angry when your plane is late), a negative thought (like “No matter how hard I try, I always screw up”), or a behavior pattern (like overrating and lying around in bed when you’re depressed.) You can also use the Cost-Benefit Analysis to modify a self-defeating belief such as, “I must always try to be perfect.”

Mental Books & Movies..

  • Books ii love!!

Mimi Baird – He Wanted the Moon

Manic – Terry Cheney

The Dark Side of  Innocence РTerry Cheney

Girl, Interrupted – Susanna Kaysen

Stonehearst Asylum –¬† Kate Beckinsale

  • Movies ii love!!

Out of the Darkness – Starring Diana Ross

A Beautiful Mind – Kevin Spacey

Touched by Fire -Starring Katie Holmes

Girl, Interrupted – Susanna Kaysen

32 Pills РOn Demand  (Ruth Litoff)

Shutter Island – Leonardo DiCaprio

Inception – Leonardo Dicaprio

Infinitely Polar Bear – Zoe Saldana

Gothika – Halle Berry



The B in Bipolar

Diary Entry #6

The B in Bipolar stands for Being. At least in my world it does. I am constantly in a changing state of being of Becoming or Believing. Being present. Becoming better. Believing in my recovery.

I struggle with the voices in my head. I have learned that my feelings are not facts!! Call it the ego of the enemy, constantly trying to control my ability to do the right thing.

Mentally Speaking Diary #4

Today was my 1st day of intensive Outpatient Therapy. I had anxiety about going. The program has really changed for the better since 2013. My short term goal is to complete the program. Long term to get a part-time job. I’m in good spirit right now. So it’s one day at a time!! I’m excited to set some realistic goals for myself. I also plan to take better care of myself.

If there is a group therapy program in your area take advantage of it. You are NOT alone!!

Mentally Speaking Diary #3

Good morning devoted followers!! I pray you had a wonderful weekend. As you can see I am back into posting. Its also a great release from stress and posting for non-judgmental suffers.

I plan to change the blog up and little bit and will be posting daily for the next 30 days. As I told you in a previous post, I will be doing an outpatient intensive program. My plan is to encourage you.

Happy Monday!!

Girl, Interrupted – A Review

Woman, Interpreted

Entertainment Feature
Susanna Kaysen saw her troubled past re-created by Winona Ryder in Girl, Interrupted
By Sarah Saffian
Us, February 2000


WHEN WINONA RYDER FINALLY MET Susanna Kaysen, the writer she would be playing in Girl, Interrupted, the movie star was very nearly speechless. “She said. ‘lt’s you … I’m you … you’re me… I’m me!'” recalls Kaysen, who wrote the best-selling 1993 memoir on which the film is based. Like the movie, the book begins in 1967 when Kaysen, then 18, was diagnosed as having borderline personality disorder after she swallowed 50 aspirin. In the wake of this suicide attempt, Kaysen was whisked off to McLean Hospital, near Cambridge, Mass., where she spent two years in a ward for teenage girls. “Of course, I was sad and puzzled,” Kaysen writes. “I was 18, it was spring, and I was behind bars.”

But Kaysen wasn’t sure if she was insane or simply suffering from a bad case of late-teen angst, symptoms of which include a fragile self image, moodiness and uncertainty about the future. All in all, it’s a situation to which Ryder could relate. Six years ago, when the actress first read Kaysen’s book, she was reminded of a similar breakdown in her own late teens: After having chronic anxiety attacks, depression and insomnia, she checked herself into a psychiatric hospital for a week and began working with a therapist. The experience, though troubling, eventually helped Ryder bring depth and resonance to the character of Susanna.

“Winona’s own memory of what it’s like to feel alienation added gravity and a sense of purpose to her work in the film,” says Girl’s screenwriter-director James Mangold, 36. “Significant aspects of her personality‚Äďher sensitivity, the way she is so affected by things‚Äďfused well with aspects of Susanna’s. The movie is about who Winona is as much as it’s about who Susanna is.”

Still, Kaysen, now 51, was initially skeptical about the movie. When producer Douglas Wick approached the writer about buying the film rights to her memoir, “I thought he was crazy,” says Kaysen. “It’s not a narrative. It’s rather static and intellectual, and it has no obvious story line. How could they make a movie from this? I figured they would have to do radical things to it; otherwise, it’s just a bunch of girls sitting on the floor smoking cigarettes.”

Indeed, in adapting the book for the screen, Mangold decided to craft a cohesive, chronological narrative and to intensify the relationships between the characters. Most crucially, he fleshed out Susanna’s friendship with Lisa, a charismatic sociopath (played by Angelina Jolie) who serves as a symbol of rebellion and escape from the cares of the adult world. “In facing adulthood, Susanna can go two ways,” Mangold explains. “One is the way of the pod people in her parents world, marching off to war or college or family life; the other is Lisa’s way of seductive freedom.” Kaysen didn’t mind the changes. “If someone had told me what to do in my book, I would’ve killed thern,” she says. “But the movie is another endeavor, a variation on a theme. They can’t change what I wrote or my experiences in my life.”

Those experiences have been, by and large, internal. Kaysen has lived a fairly sedentary existence, as perhaps befits a writer. She has lived in Cambridge most of her life, including a brief stay on a commune. Although her father, Carl Kaysen, was an Ivy League economics professor, Kaysen resolutely avoided college, drifting instead from job to job, making a living as a copy editor and writing all the time. In 1987, she published her first novel, Asa, As I Knew Him, about a woman imagining her old flame’s youth, and followed it up with 1990’s Far AfieId, about an anthropologist doing research in the North Atlantic’s Faroe Islands. According to Kaysen the genesis of her memoir actually stemmed from her work on the latter novel: “There were paralels between being dropped into a foreign country and being dropped into the loony bin,” she says. These days, Kaysen still lives in Cambridge and suffers from depression, but says she has made peace with her demons, periodically seeing a psychologist, whom she calls her “tuneup woman.” She has also made peace with being alone. Although she was briefly married in her 20s, she has been single for most of her life. “I’ve been looking for a date for 10 years,” she admits, a fact that success hasn’t changed. “Fame, she says, “doesn’t bring a woman in America a date.”



32 Pills: Suicide & Ruth Litoff


Blown away!! The 1st two words I could think of to best describe my take on this riveting documentary about the life and suicide of Ruth Litoff told through the eyes of her sister Hope. The documentary was released in 2017 and is currently on HBO OnDemand. I had this on my watchlist for about a month and just decided to check it out last night. I was not prepared for the depth, tragedy, artistic expression¬† and passion of Ruth’s life. Now I’m not really an “art” person. But, check these out for yourself:


Original art of Ruth Litoff via Goggle Images.


Nice, right??!! Ruth was creative and artistic beyond description. There are tons of original pieces on Google and more information about her life and legacy. I did not want to start with the details of her suicide because she was much more than mentally ill. Her family and friends speak of her as complex, beautiful, secure within herself and much more. Although the documentary had a lot of nudity, it really captured the essence of who Ruth was. One of my favorite movies, Gia, about the life and death of Gia Carengi, one of the 1st American supermodels who contracted AIDS in the 80s, is very similar.

blog2Ruth & Hope in happier times.


They should have been twins, right?? Adorable!!

Ruth literally wrote every detail, kept every medication, every picture, medical document in tons of storage containers in an effort to share her creativity and inner demons with her sister Hope. In certain scenes of the documentary Hope became obsessed with Ruth and it began to really affect her life and family in negative ways. To the point that Hope started drinking to cope with the pain and guilt of losing her sister.

Her “favorite person”… “Her everything.”


Ruth kept pills from every prescription she ever had. Wow!!blog5

Hope putting the pieces together…

I was definitely in research mode after watching this!! There a lot of similarities between bipolar and BPD (bipolar personality disorder.) You may also want to check out Girl, Interrupted, the autobiography of¬† Susanna Kaisen. I know you remember the movie with Winona Ryder, Brittany Murphy and Angelina Jolie. Borderline people are toxic together. I would say Ruth was codependent and Hope was controlling. But, that’s just my opinion.

This blog entry was created to raise awareness of mental illness and its many dimensions. Let’s continue to share our stories with truth and transparency.

Brain On Fire (Netflix)

My Take of Brain On Fire. Now on Netflix & also based on true events and the memoir of Susannah Cahalan.

Great news followers!! I am so excited!! I added this movie to my list a few days before I decided to check it out. I was anxious to see if it would give me more education on the topic of mental illness or at least a great storyline to share on this blog. It did not disappoint!! From beginning to end, I was hooked. The movie was based on a true story about a 20s something woman named Susannah Cahalan (played by Chloe Moretz) who was misdiagnosed with mental illness. She also experienced debilitating seizures, while also exhibiting classic bipolar and schizophrenic symptoms. Her family and doctors were baffled on what was going on with her and how to treat her symptoms.

Susannah had been written off as an alcoholic..under too much stress…partying too much etc. Actually, she had a “very rare” brain disorder that was very hard to treat. Her suffering broke my heart. But, hope took its place. Diagnosed in 2013 with bipolar disorder and suffering with depression all my life, her story hits close to home. It definitely made me wonder about my situation.

Every once in awhile a movie is made or a book is written that gives you chills or changes your life forever. It was heartbreaking to see her suffering, but it was also refreshing to see something real and tangible when it comes to mental illness diagnosis. Chloe Moretz really played this role and I believe it will catapult her acting career. She definitely has versatility, being so young and “up and coming” in Hollywood. This movie just proves that when you get the right doctor and the support of your family, anything is possible!!

I won’t give all the good stuff away. (No spoilers.)
I encourage you to check this movie out. Grab your tissue. Open a dialogue about mental illness. Share your story and keep pushing for your breakthrough!! Your future is not blocked. You got this!! There will be brighter days.

My Lovely Wife in the Psych Ward

Mark Lukach writes his wife Guilia’s life story with so much love and compassionate you almost feel like he went through it with her. Their love story is definitely one for the ages and pushes the limits of “in sickness and in health” to the point of no return. It is a heart-wrenching yet hopeful marriage that is redefined by mental illness and affirms the power of love.

Mark and Guilia’s life together began as a fairytale romance. They fell in love at eighteen, got married at twenty-four, and started their dream life in San Francisco soon after. But when Guilia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. One day she was vibrant and well-adjusted, the next, she was delusional and suicidal, convinced that her loved ones were not safe. Years thereafter, she suffered two more breaks after the birth of their 1st child.

An exploration of the fragility of the mind and the tenacity of the human spirit is tried and tested in the fire. A true love story for any couple facing unexpected mental illness and the hard road to wellness and recovery. Lukach’s devotion to his wife and family knows no bounds.

Grab the tissues and get ready to be inspired!!


Today. Its been awhile. I am still here. Still fighting. My oldest daughter was hospitalized today for severe depression & anxiety. Surprisingly, she was calm and cooperative. I have a family history of bipolar disorder and trauma, but many of my family members will not admit it. Thank God for small beginnings!! That beginning started with me. Yes. I was the first one to be diagnosed and have been on several psychotropic medications for 5 years. I take my meds everyday. One day of managing my illness is better than one second of pain. Some days still suck. But, mostly I am thankful and blessed to still be here. Many from our community lost the battle. Many are still in denial. Many families are devastated. But, I am hopeful because people like us raise awareness about mental illness and fight everyday to function and be well. This is a time of celebration!!

This blog was created to entertain. But, also to raise awareness about mental illness and stand up for the brave all over the world. So, am I sad for my daughter?? No way. Its a brand new day!! She is 21 with a bright future ahead of her.

Stay you. Stay strong.

This Fragile Life (Review)

By Charlotte Pierce-Baker

What is the measure of a mother’s love? For many mothers we will go above and beyond to protect our children. But, Mrs. Baker’s patience and perseverance got her son Mark through the most difficult years of his life. Charlotte walks us through the turbulence of her son Mark’s¬†bipolar¬†illness and his struggles with alcohol and drug addiction. What I found so refreshing was that Mark was raised in a¬†loving, two-parent household. His parents were upper middle-class¬†citizens, highly-educated and very driven to give¬†their only child, Mark,¬†all the opportunities afforded an African American¬†man¬†in the 21st century.

Like¬†many¬†people who suffer from mental illness,¬†his childhood and teenage years were considered “growing pains”¬†and not taken too seriously. Mark excelled in academics and he proudly climbed the ranks to a promising young adult life filled with a prestigious college education and plans to start a family. But, like any illness that goes undiagnosed Mark¬†reached his breaking point and recovery became¬†an arduous uphill battle.¬†There aren’t many stories about mental illness and how it affects¬†black¬†families. I was very excited to read something that not only shed some light on mental illness in the black community, but also provided a plan for wellness that included the whole family. Mark was not alone!

This Fragile Life¬†was informative and¬†compelling. Kay Redfield Jamison, the author of An Unquiet Mind and professor of psychiatry, said, “Together, mother and son make clear that bipolar¬†illness is painful and often inexplicable to those who suffer from it, as well as to those who love them. But they also make¬†clear that there is much that can be done to help and¬† that one need not be alone in one’s suffering. This Fragile Life is an important book.”




His strength is made perfect in weakness.

2 Corinthians 12:9


Bipolarized: The Movie



The movie follows Ross McKenzie on his journey to discover the reasons for his mental breakdown in his early twenties.

Diagnosed with bipolar disorder, Ross’ psychiatrist told him he would live with the disorder for the rest of his life and that he would have to take lithium to control symptoms. To Ross, taking the drug daily felt like a chemical lobotomy, leaving him in a foggy, drug-induced haze. Ross ultimately decided to resolve his symptoms outside of conventional medicine. He progressively reduced his use of the psychotropic drug lithium, at an experimental clinic in Costa Rica. What ensued was a self-exploration into alternative treatments to treat his condition and a journey delving into the root cause of his mental breakdown.

The film uses Ross’ personal experiences to tell a larger story about medication. It will reveal how we are labelling more and more people with mental illnesses and how, in tandem, we are prescribing more and more toxic psychotropic drugs to treat these illnesses.

BIPOLARIZED weaves together a series of interviews with activists, psychiatrists and other psychiatric survivors who have challenged the status quo as well as recounts some of the alternative therapies Ross uses to maintain his mental, emotional and physical health.


His strength is made perfect in weakness.

2 Corinthians 12:9

The Quiet Room

thequietroomcover–¬†Excerpts from The Quiet Room by Lori Schiller

“As I look back on my childhood, one memory plagues me. It is the memory of the afternoon of the dog. I remember that when I was young my family had a medium-sized black mongrel. He was kept chained to a door. One day as I was in the kitchen with him I suddenly grew angry. In a burst of¬†rage, I grabbed a nearby golf club and began beating the dog furiously. After awhile he stopped moving. Dead. To this day I do not know why I did it. But there is one problem with this memory: It isn’t true. It never happened.¬†¬†

“Writing this book has been painful and exhilarating. It was painful to force myself to remember things that I would just as soon forget. But its been exhilarating to see how far I’ve come. Dr. Doller told me once when I was in the hospital that I could never go back. I could never again be the girl I was before that dark night at summer camp. Looking over my life, I know now that I don’t want to go back. I want to go ahead. I look forward to a future fulfilled with accomplishment, learning and the love of my family and friends. Many people helped me get to where I am now. Now it is my turn. Painful as it has been, I’ve written this book hoping that my story can help other people find their own ways out of darkness, I will know that I have not wasted the great gift I have been given: the chance to begin life again.”


I started reading The Quiet Room on Friday Jan.27th, a cold and gloomy winter day. I had to fight the urge to read it all in one sitting. It’s like¬†each movie I’ve watched or book I’ve read has breathed new life¬†and meaning into my own fight for¬†sanity. I was so excited to read something that would take me deep into the world of schizophrenia.

The Quiet Room is written by Lori Schiller and Amanda Bennett. It gives readers a front-row seat into the life of Lori Schiller and¬†her¬†tumultuous road out of the darkness into recovery. Her story, narrated¬†from first person perspective, takes you into the minds of her family and friends¬†as they dealt with denial and finally acceptance while¬†helping her recovery.¬†Lori didn’t experience her first “voices” episode until she was 17 years old. She came from a loving, close-knit family and was the oldest of three children.

After reading Lori’s story, I am further convinced that mental illness is not always the result of a dysfunctional family or traumatic childhood. Every mental illness follows its own unpredictable path. Lori was going places. She was well on her way to fulfilling all her childhood dreams and making her parents proud. But, I have to wonder did Lori suffer from a classic case of overachievement? Did her obsession with¬†being the best finally push her over the edge? By 1989, at the age of 23, she had been in and out of dozens of psychiatric hospitals and she had tried dozens of stabilizing medications. It wasn’t until she was completely ready to get well did she accept her illness and cooperate with the help she needed.

The Quiet Room is a masterpiece from start to finish! It is a timeless tale of survival, courage and redemption meant to encourage people with even the most severest mental illness cases. If you or someone you know suffers from schizophrenia The Quiet Room is the book for you!


His strength is made perfect in weakness.

2 Corinthians 12:9

Infinitely Polar Bear


On a scale from 1 to 10 I give it a 7. Truly a fascinating story! Infinitely Polar Bear is the story of a bipolar individual (Mark Ruffalo) who takes over sole responsibility for his two spirited daughters while his wife (Zoe Saldana) attends graduate school in New York.

The 1st time I watched it I was speechless. I decided to watch it again to really tune in to the experience of what its like for a family coping with a mentally ill father. The movie gives a multi-dimensional look into what it feels like to go completely manic only to come crashing down and fall into severe depression. The story takes place in 1960s Boston.

However, I wouldn’t advise watching it while kids are present until you see it first. Aside from the¬†bad language it really gave range into the acting ability¬†of Zoe Saldana.¬†Movies like this are powerful for up and coming actors/actresses because it takes them¬†out of their comfort zone¬†into unknown territory. Mark Ruffalo gave an awesome performance as well! The storyline was very raw¬†and relevant for 21st century mental illness sufferers. Every bipolar experience is different and this one was timeless. I would recommend it for people who suffer from the extreme highs¬†of bipolar disorder. You¬†can watch this one for free at http://putlocker.com


His power is made perfect in weakness.

2 Corinthians 12:9


All the Things We Never Knew


Chasing The Chaos of Mental Illness

By Sheila Hamilton

Sheila Hamilton¬†is a reporter in Portland, Oregon.¬†She is the ex-wife¬†of David Krohl, a building contractor and devoted father who¬†suffered from bipolar disorder.¬†Six weeks after his mental illness diagnosis…he committed suicide with not so much a note as to his reasons why and a mountain of debt. Sheila was¬†married 10 years before she realized he was in trouble. However, the signs were always there. In the book, Sheila gives a raw candid account of her life with David and the things she went through after his death. She also gives us a profound lesson¬†on how to pick up the pieces and support a child after she has lost her father.

This book was raw and detailed. My heart broke for Sheila and her daughter, Sophie. It also broke for her husband as he battled denial and self-destruction. The book literally takes readers into the depths of denial, guilt and the pain of watching the person you love maintain the semblance of a normal life in all their mental chaos. The book also provides a plethora of mental illness research, education and resources for families and caregivers affected by mental illness.

I had to resist the urge to judge or criticize Sheila’s choices in caring for her ex-husband. There is no “magic” blueprint on how to deal with a tragedy on this level. She showed strength and courage in the face of calamity.¬†David’s story will resonate on my heart and mind for years to come. It¬†gives¬†readers a real-life testimony of unconditional love and loyalty when you feel like giving up.

I encourage readers¬†and mental health sufferers to be¬†aware of the signs¬†and symptoms of mental illness and how it affects everyone around them. Please don’t give up.¬†There is help out there!


His strength is made perfect in weakness.

2 Corinthians 12:9