Mentally Speaking Diary #4

Today was my 1st day of intensive Outpatient Therapy. I had anxiety about going. The program has really changed for the better since 2013. My short term goal is to complete the program. Long term to get a part-time job. I’m in good spirit right now. So it’s one day at a time!! I’m excited to set some realistic goals for myself. I also plan to take better care of myself.

If there is a group therapy program in your area take advantage of it. You are NOT alone!!