The B in Bipolar

Diary Entry #6

The B in Bipolar stands for Being. At least in my world it does. I am constantly in a changing state of being of Becoming or Believing. Being present. Becoming better. Believing in my recovery.

I struggle with the voices in my head. I have learned that my feelings are not facts!! Call it the ego of the enemy, constantly trying to control my ability to do the right thing.

Mentally Speaking Diary #4

Today was my 1st day of intensive Outpatient Therapy. I had anxiety about going. The program has really changed for the better since 2013. My short term goal is to complete the program. Long term to get a part-time job. I’m in good spirit right now. So it’s one day at a time!! I’m excited to set some realistic goals for myself. I also plan to take better care of myself.

If there is a group therapy program in your area take advantage of it. You are NOT alone!!

Mentally Speaking Diary #3

Good morning devoted followers!! I pray you had a wonderful weekend. As you can see I am back into posting. Its also a great release from stress and posting for non-judgmental suffers.

I plan to change the blog up and little bit and will be posting daily for the next 30 days. As I told you in a previous post, I will be doing an outpatient intensive program. My plan is to encourage you.

Happy Monday!!

Mentally Speaking Diary #1

Sept, 2nd – Sept. 6th

Song: Tremble by Mosaic

My stay in the psych ward

I have had an eventful week. I had a psychotic episode and went to the e.r. because I knew what mania looked like for me. In the process I was on my way to Texas to visit  family. I had bought my bus ticker and everything. Can you imagine what would have happened if I had went to Texas?? I also hadn’t really gotten much sleep from the week before. My psychiatrist had to change all my  meds. But, I wouldn’t trade my experience for anything in the world. The nurse was nice. The place was spotless. I learned some things. Let go of some things. God works in mysterious ways.

 

Next week I am starting a 30 day intensive therapy program.  I will be posting about my experiences. Please pray I can complete the program!!

Take Care…