His Power in Our Weakness

Good morning☕🌅.
I know we are to run our race. I know we are here to have victory. I know we trust and believe all things work together for our good (Romans 8:28) and no weapon formed against us shall prosper (Isaiah 54:17).

But, I am reminded of (2 Corinthians 12: 5 -10.) That everyday his power works best in our weakness (2 Corinthians 12:9.)
See many Christians struggle with unforeseen strongholds and we pray for healing and that is exactly what we should be doing.

But, sometimes certain situations are out of our control and deliverance is just not in the plan for us at this time.
But, you know what we gotta tell ourselves?? That his grace is sufficient for us. (2 Corinthians 12:9.)
That we are strong because his power is made perfect in and through us!!
That we don’t boast in ourselves.
That we need to boast in him.
That our weaknesses does not make you inadequate💯 Be blessed!!
#mentallyspeaking #thoughtsfortoday

Cool Mood Trackers!!

《Found on Pinterest》

Trauma in the Brain

There are three main parts of the brain which are greatly affected by experiences severe or chronic traumatic events.

Hippocampus
The hippocampus processes trauma memories, by recycling the memory, mostly at night via dreams, which takes place over weeks or months. It then transfers the integrated stored memory to another part of the brain. High levels of stress hormones causes the hippocampus to shrink or under-develop, resulting in impaired function. Childhood traumas exaggerates this effect. The trauma memory therefore remains unprocessed in the hippocampus, disintegrated, fragmented, and feels “current” rather than in the past. Some people can be born with a smaller hippocampus making them more vulnerable to develop PTSD.

Amygdala
The brains “fear center.” The amygdala helps to store memories, paticularly emotions and physical sensations. It also controls activation of stress hormones … the body’s flight or fight response. In PTSD, the amygdala becomes over-reactive causing frequent or near constant high levels of stress hormones.

Pre-frontal Cortex
The pre-frontal cortex helps us to asses threats, manage emotion, plan reaponses, and control impulses. It is the centre of rational thinking. Childhood trauma causes under-development of the pre-frontal cortex, which results in impaired ability to assess theeat through thinking, manage emotions and control impulses.

The B in Bipolar

Diary Entry #6

The B in Bipolar stands for Being. At least in my world it does. I am constantly in a changing state of being of Becoming or Believing. Being present. Becoming better. Believing in my recovery.

I struggle with the voices in my head. I have learned that my feelings are not facts!! Call it the ego of the enemy, constantly trying to control my ability to do the right thing.

Mentally Speaking Diary #4

Today was my 1st day of intensive Outpatient Therapy. I had anxiety about going. The program has really changed for the better since 2013. My short term goal is to complete the program. Long term to get a part-time job. I’m in good spirit right now. So it’s one day at a time!! I’m excited to set some realistic goals for myself. I also plan to take better care of myself.

If there is a group therapy program in your area take advantage of it. You are NOT alone!!

Mentally Speaking Diary #3

Good morning devoted followers!! I pray you had a wonderful weekend. As you can see I am back into posting. Its also a great release from stress and posting for non-judgmental suffers.

I plan to change the blog up and little bit and will be posting daily for the next 30 days. As I told you in a previous post, I will be doing an outpatient intensive program. My plan is to encourage you.

Happy Monday!!

Mental Speaking Diary #2

Madness-the drift of the rational into the irrational, the lucid to the delusional. Its not always easy to see it as it happens. At what point does joy become mania, sadness become depression, apprehension become anxiety, fear become phobia?

What do we talk about when we talk about mental illness?? There may be no important in the mental health field.

We are often afraid of people with mental illness, We fear their unpredictably and our inability to fully comprehend their illness. We fear what looks like volitional behavior.

Language doesn’t operate in a vacumm. It is both a shaper and a But language can help breal the cycle. Only  when what happens will the people who suffers with disorders of the mind receive the compassion we so readily extend to those with disorders of the body.

When persons with mental illness do behave violently, it is often, although not always, for the same reasons that non-mentally people engage in violent behavior. One of the most insidious and heartbreaking results of stigma is that it discourages people from people from getting treatment.

Mentally Speaking Diary #1

Sept, 2nd – Sept. 6th

Song: Tremble by Mosaic

My stay in the psych ward

I have had an eventful week. I had a psychotic episode and went to the e.r. because I knew what mania looked like for me. In the process I was on my way to Texas to visit  family. I had bought my bus ticker and everything. Can you imagine what would have happened if I had went to Texas?? I also hadn’t really gotten much sleep from the week before. My psychiatrist had to change all my  meds. But, I wouldn’t trade my experience for anything in the world. The nurse was nice. The place was spotless. I learned some things. Let go of some things. God works in mysterious ways.

 

Next week I am starting a 30 day intensive therapy program.  I will be posting about my experiences. Please pray I can complete the program!!

Take Care…

Bring Back Black Box!!

ABC 2014 TV Series starring Kelly Reilly (from Heaven is for Real) plays Catherine Black a neurologist who has full blown Bipolar Disorder!! 

(online on iTunes)

Catherine Black plays a beautiful, brilliant neurologist who uncovers the mysteries of the brain. But, get this!! She has full blown Bipolar Disorder!! For me, her performance/character was captivating because it proved that mental illness has no limits. It showed that every case is different and should be treated with care. This role gave Kelly depth in her acting abilities and me the courage to be myself and hold on to the ones I love!!

As a doctor Catherine’s treatment was coming from some place real, reaching far beyond science and anything you could ever learn in a book. As the series progresses Dr. Black is torn between two love affairs, keeping secrets from her family and co-workers and struggling to manage an unpredictable illness. I was so sad to see this show end after one season. But, it definitely draws you in and is certainly worth binge watching.

Sorry, I don’t do spoilers!!

But, you can check the show out for free on *Daily Motion* (or pay $34.99 on iTunes) and be sure to come back to post your episode-by-episode commentary if you are so lead!!


Also, check out the NBC 2013 TV Series Do No Harm

(Online on YouTube, iTunes and Google Play)

DO NO HARM — Season Pilot — Pictured: Steven Pasquale as Dr. Jason Cole/Ian Price — Respected neurosurgeon Dr. Jason Cole has it all: a great job, a winning personality — and a dangerous alternate personality. For years Jason has been able to keep his other self — a devious, borderline sociopath who goes by the name of Ian — in a chemical prison with a powerful sedative, but his body has developed a resistance, allowing Ian to escape. And Ian is angry about the time he has lost. With so much to lose, Jason must find a way to stop Ian from destroying everything that Jason has worked so hard to build.